How To Get Your Cardio In While At The Office

With the weather getting colder and the holiday season coming up, it ‘s not going to be as easy to get all the exercise that less than 5% of American adults are used to getting each day, so here are some helpful tips to stay in shape during your workday.

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Try to break the glass ceiling.

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Do the ‘Die Hard ‘ workout: Travel only by ventilation.

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Start a fire so you have to use the stairs instead of the elevator.

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Deliver all your emails in person.

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Shake your Fitbit up and down until it says you walked 10,000 steps.

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Walk over to Jeremy ‘s desk to ask him out, glimpse his perfect smile, bail. (2 x 10 reps.)

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Work at Equinox.

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Do a somersault around every corner.

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Be a politician: To keep your job you have to run.